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Certified coach

Strong is a program, not a personality.

Fifteen years coaching everyone from first-timers to competitive lifters. Every program is written for the body and the schedule you actually have.

Personal training • Small group • Yoga • Nutrition coaching

  • NASM certified
  • Max 6 per class
  • All levels welcome

I started coaching because I was the person who felt out of place in a gym. Now I coach in a studio of twelve, where nobody is watching you and every program is written for one person. We begin with a free consultation — your history, your injuries, what your week really looks like — and build from there. No contracts, no packages you have to use up, and you can pause any time life does.

Training

  • 1-on-1 session

    1-on-1 session

    Programmed for you, coached in the room, adjusted every week.

    $851 hr

    Book Now
  • 12-week program

    12-week program

    Twelve weeks of written training plus a check-in every Sunday.

    From $890

    Book Now
  • Small group

    Small group

    Six people, one coach, real coaching — not a class you follow.

    $3545 min

    Book Now
  • Vinyasa flow

    Vinyasa flow

    All levels. Mats, blocks and straps provided.

    $251 hr

    Book Now
  • Nutrition plan

    Nutrition plan

    Built around what you already eat, reviewed monthly.

    From $125

    Book Now
  • Free consult

    Free consult

    Twenty minutes. Your history, your goals, a plan. No pitch.

    Free20 min

    Book Now

Results

Reviews

5.0
128 reviews

What clients say

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